Do you feel like you’re living in alignment with your values? — What’s inside: High school angst Drinking to feel ok Who are you, really? How to live in alignment As humans, we’ve adapted to be part of a group to stay safe, fed, warm, survive. Avoid being eaten by predators by hunting together. …

This really hits home for me. The hustle culture is deeply affecting everything we see in the digital sphere. I feel like everything I read on LinkedIn is "How I became successful by failing a million times".. and it is always some influencer, that one in a million, who made it. The ones who didn't make it have no audience. The algorithm rejects them. They are still getting a 'no' every day. And the ones who succeeded only ever write about 'making it'.

Step 1: What Are Your IMPACT Moments? Everyone has great stories within them. Most people I ask don’t believe they have anything to share. No near death experience, not a kidnapping in the congo, or massive commercial success. Many times, the seemingly mundane moments in our life which shaped who we are can provide your audience with…

I’ve always loved food. It’s allowed me to experience different cultures with my five senses. It accompanied me at celebrations and parties. Food has been a source of joy, pleasure, disgust, laughter, and tears. But food has also been a tool of my broken heart. I’ve turned to food when…

I always see my clients fall into this trap — they think it’s best to just “get the MVP out as quick as possible”. Inevitably, they compromise on these 3 things: ☝️ Research The research phase is critical when writing copy that converts. And you’re writing copy to get people to convert…

I am not messing with you. I haven’t had a drop since listening to Andrew Huberman’s 2 hour episode about all the negative effects alcohol has on our bodies. I was shocked. And completely disgusted that I’ve been doing this to my body since I was a wee babe (13…

This piece was written in 2018 after a heart break and a breaking open of my soul after just 10 short days that felt like an eternity. Patiently and persistently is how you must work when doing a Vipassana. …

“I should be getting on a budget airline to Bali right now.” Instead, I was looking out the window of my friend’s living room in Taipei, listening to Typhoon Hinnamnor spit rain down onto tin rooftops. Stray cats hide under A/C units screwed into the walls. …

Oh, Taiwan. A place of dichotomies. From outside you see one of the most disputed and tense objects of attention for fighter jets and news headlines. From inside, one of the safest nations you’ve ever been. Beauty of the place and people is far reaching. Lush canopies of verdant jungle…